banana overnight oats

Shared by @belvetcake · Makes 1 serving

Ingredients

• 1 1 serving banana
• 60 grams Oats
• 0.5 cups Milk
• 20 grams Peanut butter, creamy
• 50 grams Greek yogurt, plain, lowfat
• 1 tsp Vanilla extract
• 1 tbsp Cinnamon

Instructions

1. 1. Process the oats; this is optional but will help improve the texture of the final product.
2. 2. In a bowl, mash half of the banana with a fork. This will sweeten it, but depending on how ripe the fruit is, you may need to add another sweetener, so taste as you go.
3. 3. Add the oats to the rest of the liquid ingredients and mix well.
4. 4. Slice the remaining banana, add it to the jar, burying the first layer of slices halfway and the rest on top as a topping.
5. 5. Let it rest covered in the frige for a few hours or preferably overnight. Before eating, mix well.

Nutrition per serving

• Calories: 582
• Protein: 22.4g
• Carbs: 81.8g
• Fat: 19.5g
• Fiber: 14.3g
• Sugars: 10.2g
• Sodium: 114mg

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