Autumn Oats

Shared by @xarietid · Makes 1 bowl · Breakfast

Ingredients

• 25 grams Oats
• 65 ml Water
• 35 ml Mediterranean Nutty Almond
• 3 grams Crunchy Peanut Butter
• 4 grams Clear Squeezy Honey
• 0.13 tsp Ginger root, raw
• 0.35 tsp Spices, cinnamon, ground
• 0.03 tsp Ground Nutmeg
• 1 grams Ground Cloves
• 1 grams Spices, cardamom
• 20 grams banana
• 0.2 grams Olive oil, extra virgin
• 20 grams Blackberries, raw

Instructions

1. 1. Add oats, water and almond milk to a saucepan and heat until boiling , stirring occasionally to prevent sticking
2. 2. Add peanut butter and spices , let then dissolve completely while frequently stirring
3. 3. Coat half a teaspoon in a spray of oil so the honey doesn't stick to it , add the honey and stir for the final time
4. 4. Transfer to a bowl
5. 5. Top with blackberries, bananas, and another pinch of cinnamon
6. ENJOY !!

Nutrition per serving

• Calories: 174
• Protein: 5.7g
• Carbs: 30.1g
• Fat: 4.1g
• Fiber: 5.5g
• Sugars: 1g
• Sodium: 5mg

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