apple pancakes

Shared by @kimbka · Makes 1 serving · Breakfast

Ingredients

• 1 1 serving apple
• 30 grams oat flakes
• 70 grams Egg whites
• 1 1 serving Vanilla Flavoured Essence
• 8 grams Margarina Cremosa Com Sal

Instructions

1. 🍎 apple pancake
2. ingredients
3. * 1 medium apple
4. * 3 tbsp oat bran
5. * 2 egg whites
6. * a few drops of vanilla extract
7. * ½ tbsp margarine
8. instructions
9. blend the apple, oat bran, egg whites & vanilla until smooth. melt the margarine in a pan over low-medium heat, pour in the batter, cover and cook for 3–5 min. flip and cook for another 2–3 min, until golden.

Nutrition per serving

• Calories: 262
• Protein: 12.4g
• Carbs: 33.3g
• Fat: 8.1g
• Fiber: 2.4g
• Sugars: 10.4g
• Sodium: 195mg

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