Apple pancake low cal

Shared by @sorry_mom · Makes 1 serving · Desserts

Apple pancake low cal

Ingredients

  • 80 grams apple
  • 1 1 large egg white Egg white
  • 15 grams Cinnamon
  • 5 gramas Farinha fina de aveia
  • 1 packets Sucralose Zero Calorie Sweetener

Instructions

  1. 1. Cut you apple in four big pieces. Then slice three of them very small and thin, almost like leafs. With the rest of the apple, you cut small little cubes
  2. 2. Mix separately the egg white, the sugary, the cinnamon, the oat flour and the apple cubes
  3. 3. Place the apple leafs in a small pan, then throw some more sugary, and let it cook for about one minute
  4. 4. Throw the pancake dough on the pan, cover it, and let it cook for around 4min, until you notice that the egg whites are already cooked.
  5. 5. Flip it and enjoy✨🍎

Nutrition per serving

  • Calories: 80
  • Protein: 4.5g
  • Carbs: 14.9g
  • Fat: 0.5g
  • Fiber: 2.5g
  • Sugars: 8.3g
  • Sodium: 56mg

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