apple and oat

Shared by @sondor · Makes 1 serving · Quick & easy

apple and oat

Ingredients

  • 20 grams Haferflocken
  • 30 grams Yogurt
  • 100 grams apple
  • 4 grams Honey
  • 1 grams Cinnamon, ground
  • 7 grams Organic Flax Seed

Instructions

  1. 1.Throw 3 tbsp of oats and a splash of water into a small pan. Stir in the cinnamon, cook until soft, and scoop it onto one side of your bowl.
  2. 2. Throw your chopped apple directly into that same hot pan. Cook for a couple of minutes until warm and tender, then dump it onto the other side of the bowl.
  3. 3. Scoop 2 tbsp of sour yogurt right into the middle, between the oats and apples.
  4. 4. Sprinkle the flaxseed over the yogurt, drizzle the honey over the warm oats, and dig in.

Nutrition per serving

  • Calories: 211
  • Protein: 5.9g
  • Carbs: 37.1g
  • Fat: 4.3g
  • Fiber: 7.5g
  • Sugars: 17.7g
  • Sodium: 19mg

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