4 ingredient low calorie protein bagels

Shared by @pupwhimsy · Makes 4 bagels · Baked goods

4 ingredient low calorie protein bagels

Ingredients

  • 200 grams Self Raising Flour
  • 200 grams FAGE Total 0%
  • 1 grams Salt
  • 5 grams Egg
  • 10 grams Everything Seasoning

Instructions

  1. 1. Mix 200g of fage 0% yoghurt and 200g of self raising flour
  2. 2. Add a pinch of salt
  3. 3. Mix mix mix
  4. 4. Egg wash, sprinkle seasoning and put in air fryer for 20 minutes on 200 degrees
  5. 5. Nom nom
  6. Ps: you can add seeds to them or even cinnamon!!

Nutrition per serving

  • Calories: 217
  • Protein: 7.6g
  • Carbs: 41.5g
  • Fat: 0.7g
  • Fiber: 0.1g
  • Sugars: 1.7g
  • Sodium: 3mg

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